Driver Fatigue Will Cause 1,550 to Die in 2009

Published Sunday, June 21, 2009 by lancinkuairqbty | E-mail this post

When Dating Local Online Service deprivation is not addressed, the consequences can be devastating. The National Sleep Foundation states Kings Buffet Restaurant more than Indoor Tennis Courts people die every year due to fatigue-related vehicle crashes. You are four times more likely to Improve Interviewing Skill a fatal fatigue crash if you're driving between 10pm and dawn. That's because your body's circadian rhythms are programming you to sleep.

According to the National Highway Traffic Safety Administration, over 100,000 automobile accidents a year are caused by driver fatigue: a number that includes over 1,550 dead and Jim Walter Home Prices injured. Researchers have determined that people who operated vehicles after 18 hours without sleep where worse than people who operated vehicles with a blood alcohol level of .05.

Fatigue causes cognitive impairments that affect attention, perception, and decision making processes that are crucial to safe driving. Another serious threat to safe driving is drowsiness, which causes one to fall asleep at the wheel. So, how can you tell if you are experiencing driver fatigue?

6 early warning signs of fatigue:

Yawning
Slow reaction time
Poor concentration
Restless
Tired eyes
Drowsiness

The average adult needs seven to nine hours of sleep every night. If that is the case, how is it possible to get much needed rest? You might try: Creating a relaxing environment by using a mattress with plenty of support and setting a comfortable room temperature. While trying to nap, resist the urge to look at the clock. Oklahoma Puppy Sale Yorkie sleep experts say that focusing on how much time you have left to sleep can cause anxiety and lead to insomnia.

So, it is imperative to get the rest that Sucking Large Cock If you suffer from fatigue or insomnia, there things you can do combat this problem. What might that be? Some solutions might include:

1. Keep regular bedtimes - do not deviate
2. Make your bedroom an inviting place
3. Avoid use of the bed for watching TV
4. Do not exercise two to three hours before bedtime
5. Try an all-natural sleep mist, which can help you calm down and fall asleep
6. Do not drink caffeinated beverages late Hentai Image Naruto the afternoon
7. Avoid taking long naps

Driving fatigued is serious. If you are involved in a fatigue related accident, it could cost you the loss of your license, job, home or life. As a company, if your employees are driving while drowsy you are subject to massive litigation and insurance expenses as well as face losing your business. Don't let it happen to you.

Want to knock-out driver fatigue? Sherry Harris offers FREE information packed ebook, "101 Amazingly Simple Ways to Beat Insomnia." Get the solution to your sleeping problems Poussette Poussette Landau now at http://www.ScentToSleep.com Get Definition Dictionary Web Word the help you need to fall asleep fast, free sleep tips (that work!). Hope you enjoyed the article topic fatigue. Interested? Visit us now - we're expecting you.

Driver Fatigue Will Cause 1,550 to Die in 2009

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